Upward Spiral Living

Life should be a continual “Upward Spiral”.

Thank you for visiting our website! At Upward Spiral Living, I offer life or leadership coaching along with the option of fitness coaching.

About Life/Leadership Coaching

“To have a coach is to have a thinking partner.” Your coach, through listening and reflective questioning, will support and encourage you in achieving personal and professional goals. Regular coaching sessions will give you dedicated time to focus on what you truly want and what must happen to create it. The ultimate result is action. When one acts, significant change often occurs. Motivation heightens and goals are reached.

Click here to read more about the coaching services I offer or click on Life/Leadership Coaching above.

About Fitness Coaching

Coaching clients often share that nutrition and fitness are areas in need of improvement and constant attention in their busy and full lives.

In order to better serve and address the broader issues of the “whole person”, including their fitness, I have teamed with my husband, Kevin Warren, a certified fitness trainer (CFT) to provide fitness coaching services to my clients.

Kevin’s passion lies in helping clients conquer issues related to weight loss, and he empowers them with the necessary tools for meeting their individual fitness goals.

Click here to read more about fitness services or click on Fit Coach above.


Contact me for more information or to arrange for a complementary coaching consultation.

I look forward to serving you!

Anna

“My coaching relationship with Anna has given me the clarity and direction to make some of the most important changes I have ever made in my life in order to become the mother, daughter and woman that I want to be. She has provided a safe, supportive, and effective relationship where I can talk honestly and openly.”

Life Coaching Client


“Between having kids and working full time, I had gotten really out of shape. With so many choices, from gyms to infomercials, I didn’t know where to start. Kevin took the time to understand what I wanted as well as my personal challenges, and then he developed a program tailored to me. He provides education and keeps things simple. I am losing weight, firming up, and feeling better than I have in years.”

Full-time Working Mother


“Anna, your coaching has granted me renewed energy to forge ahead with the things that I need to do. I am refocused.”

High School Athletic Coach & Aspiring School Administrator


“I had been involved in sports all of my life. The wear and tear left me with a lot of lower back pain. I had become less active my weight increased to an unhealthy degree. Kevin showed me how to diet strategically to shed unwanted body fat. My back pain has diminished with the fat loss which has given me a renewed sense of optimism about returning to an active lifestyle.”

Former High School Athlete

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